Workout
Squats: 35x5 45x5 35x5 35x5 35x5
Chest Dips: 25x5 25x5 25x5 25x5 25x5
Reverse Situps: BWx5 BWx5 BWx5 BWx5 BWx5
Decline Crunches: 25x10 25x10 25x10 25x10 25x10
Crunches: BWx10 BWx10 BWx10 BWx10 BWx10
Side crunches: BWx10 BWx10 BWx10 BWx10 BWx10
Upper ab crunches: BWx10 BWx10 BWx10 BWx10 BWx10
Diet
(Skipped Breakfast)
Steak w/ asparagus and cherry tomatoes
BCAA
Salmon w/ Sweet Potatoes
Cottage Cheese and Jello, 2tsp ANPB
